The gift-giving season is rapidly approaching, and in a year plagued by stress, nailing your gift-giving game is likely the last thing on your mind.
However, it’s arguably more important now than ever to show your loved ones just how much you care and appreciate them.
And while the perfect gift is elusive, it’s not impossible to ascertain.
Finding a gift that meets the needs and interests of your recipient, while still sparking wonder and curiosity, is actually much easier than you think.
Delight your loved ones with the unique experience of rest and relaxation by gifting them the best CBD product for their lifestyle.
See how the powerful compound cannabidiol (CBD) can check all the boxes for everyone on your list for easy, one-stop shopping.
Several studies have explored CBD’s ability to alleviate stress and anxiety with promising results. By interacting with cannabinoid receptors in the endocannabinoid system (ECS) and serotonin receptors in the brain, CBD helps to regulate feelings of fear and anxiety.
CBD has also helped users perform better under pressure; when given 600mg before a simulated public speaking test (SPST), participants had significantly less anxiety and errors, and felt more positively about their speech performance afterwards.
Taking CBD from a portable tincture sublingually, holding the oil under the tongue for at least one minute, can provide anxiolytic (anti-anxiety) effects within 15 minutes.
In addition to relaxing the mind, CBD can attenuate physical symptoms from all lines of work.
Address tingling and inflamed fingers and tendons associated with carpal tunnel syndrome with a strong CBD ointment.
The Fitness Buff
Be the one to introduce CBD to the fitness and health enthusiasts in your inner circle.
It’s no secret that many professional athletes utilize CBD to reduce pain and muscle soreness, and accelerate their recovery time.
CBD is a safe and effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs) like Advil and Aleve, and poses no potential for addiction, abuse, or overdose like opioids.
Additionally, CBD is a powerful anti-inflammatory capable of calming inflamed muscles that can hinder an athlete’s recovery and performance.
Gift your fitness friends a CBD-infused ointment so that they can apply it directly to problem areas to treat localized pain.
PHD Organics ointments are water and sweat resistant to provide lasting, targeted relief for professional athletes and fitness enthusiasts alike.
The Skincare Enthusiast
Dermatologists hail CBD as “a great option for all skin types,” noting its “ultra-hydrating” and smoothing properties as highly beneficial for your skin.
Also, a 2014 study revealed CBD stops acne at the source by preventing the overproduction of sebum, an oily substance that can clog pores, trap dirt and sweat, and lead to breakouts.
Additionally, CBD may inhibit inflammatory proteins, called cytokines, from becoming active, blocking another potential trigger for acne.
CBD has been shown to improve skin’s hydration, elasticity, and trans-epidermal water loss (TEWL) in just a few months when applied as an ointment twice daily.
Apply CBD as a spot treatment to stop inflamed acne in its tracks, or all over for juicy hydration and acne prevention.
PHD Organics lotions are enriched with ingredients their skin will love, like nourishing sunflower oil, calming witch hazel water, and the antioxidant vitamin E.
Let your recipient create their own custom CBD skincare product by gifting a tincture of CBD oil that can be added to the lotions and creams they already love.
Delight their senses with a soak in a hot, steamy bath; let them listen to the gentle fizzing as the product dissolves, and breathe in relaxing scents of lemon, lavender, or eucalyptus.
Infused with hydrating coconut oil and sweet-smelling essential oils, a CBD bath will leave your recipient beaming with fresh and photo-ready skin.
A CBD bath bomb combines hydrotherapy, or water therapy, and aromatherapy, the use of essential oils, to relax the mind and body.
Research has revealed a hot bath can improve heart health, lung capacity, and calm the nervous system. Essential oils act as an additional anti-inflammatory and antibacterial agent alongside CBD, and can reduce feelings of anxiety.
Soak in the benefits for at least thirty minutes in water around 95°F for best results.
Pro Tip: Gently massage the CBD solution into the skin to encourage blood vessels in the skin to dilate, and increase the amount of oil that gets absorbed.
Give the gift of a deep and restful sleep this holiday season to any insomniac on your list.
The importance of sleep cannot be overstated; the body needs this time to truly relax and reset.
Moreover, a lack of sleep can lead to “attention lapses, reduced cognition, delayed reactions, and mood shifts,” reveals the Sleep Foundation .
CBD may be able to help users sleep by treating the underlying causes of insomnia, such as emotional disorders like anxiety and depression, or chronic pain.
“If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness,” notes Healthline.
CBD interacts with the body through cannabinoid receptors, a part of the endocannabinoid system that regulates a variety of functions, including our sleep/wake cycle and pain sensation.
Help the video game-lover in your life take their gaming to the next level with increased focus and reduced injuries due to inflammation.
To reach success, gamers must make split-second decisions under stress, relying on their quick reflexes to engage enemies in combat or complete timed objectives.
The anxiolytic (anti-anxiety) effects of CBD can help your gamer keep a level head, maintain their laser focus, and prevent infamous “gamer rage.”
Additionally, the anti-inflammatory effects of CBD can aid in relieving the symptoms of common injuries associated with gaming, such as “ mouse elbow,” “gamer’s thumb,” and carpal tunnel syndrome; all of which occur as a result of overuse, and can cause pain and discomfort for gamers.
CBD can also relieve lower back pain and muscle soreness many gamers experience due to tensing their muscles for a long period of time or sitting with poor posture.
Be the reason the gamer in your life is able to get back into the game quicker by gifting them a topical lotion or ointment to provide targeted relief. Simply apply the lotion to affected areas, such as the hands and wrists, and they can expect feel-good effects within 1-2 hours.
Or, if your gamer competes in eSports competitions, they can rely on powerful CBD isolate for relief that is free of THC, guaranteed. CBD isolate is tasteless and odorless, and can be easily added to food or drink, or taken as an edible.
CBD oil has been studied for treating symptoms of Parkinson’s disease (PD), a neurodegenerative disease that disproportionately affects the elderly.
When 150mg of CBD was taken daily for four weeks, PD patients with psychosis experienced a “ significant decrease” in psychotic symptoms as measured by multiple scales.
Furthermore, CBD oil provides relief for arthritis, an inflammatory condition affecting 23% of all adults (~54 million) in the United States, according to the Centers for Disease Control and Prevention (CDC).
Preclinical evidence suggests “CBD may be a safe, useful therapeutic for treating OA joint neuropathic pain,” referring to osteoarthritis, the most common form of arthritis.
Improve the quality of life of your loved ones with a convenient CBD tincture that can be used to easily add a droplet dose to their morning coffee or tea.
For stiff and aching joints, a CBD-infused ointment can be applied directly to reduce inflammation and pain sensation.
Check with a healthcare professional to ensure CBD is compatible with existing medications.
The Moody Teenager
Being a teenager is tough, but so is trying to parent one.
Any parent of a teenager is all too familiar with “excessive irritability, frustration or anger” and “rapid and unexpected changes in mood and emotional outbursts” from their teens; but, according to the World Health Organization (WHO) , these characteristics may be indicators of underlying emotional disorders, such as anxiety and depression.
Emotional disorders are on the rise for adolescents: WHO reveals depression and anxiety are the fourth and ninth leading causes of illness and disability among adolescents aged 15-19 years old worldwide.
With the transition to online schooling, COVID-19, climate change, and college on the horizon, teens today are more stressed than ever. In fact, social isolation may be exacerbating their feelings of hopelessness, loneliness, and anxiety.
New studies have shown promising results for the use of CBD for the treatment of symptoms of anxiety and depression.
In a 2019 study, teenagers with social anxiety disorder (SAD) who received 300mg of CBD experienced a significant decrease in their anxiety as measured by multiple scales. Additionally, CBD has behaved similarly to antidepressants like imipramine in preclinical studies .
It’s important to note CBD is safe-to-use, non-addictive, and non-psychotropic, meaning it will not give your teen the “high” associated with marijuana.
Give the gift of peace of mind to your teen with a soothing topical CBD lotion or trendy CBD bath bomb in their favorite scent. They may also notice an improvement in their skin, as CBD has been attributed to reducing acne and breakouts.
The Family Pet
Yes, even the beloved family pet can partake in CBD!
Cats and dogs alike will love the delicious salmon flavor of PHD Organics CBD specifically formulated for pets .
Additionally, CBD can help pets who may be secretly suffering from osteoarthritis, which affects an estimated 20% of all dogs regardless of age .
If you notice your dog has gained weight, has difficulty running, jumping, or playing, or has increased their amount of accidents in the house, they may be suffering from osteoarthritis (OA).
When given doses of CBD twice daily, dogs with OA showed a significant reduction in pain and an increase in activity and mobility.
Keep your furry friend feeling well and in good spirits with special CBD for pets.
With a plethora of unique benefits, CBD is the perfect gift for everyone on your holiday shopping list.
CBD’s anti-inflammatory and anti-anxiety properties calm aching bodies and anxious minds, so users can get back to doing what they love most.
The gift of a CBD product can provide someone on your list peace of mind, a priceless good night’s sleep, and may improve their overall quality of life.
Indulge your loved ones with the latest trend in health and wellness.
Ship directly to your loved ones, and if you choose, we’ll even gift wrap it for you. Take the stress out of holiday shopping this season with CBD.
Centers for Disease Control and Prevention (CDC). (2020, November 02). Arthritis. Retrieved November 12, 2020, from https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
Chagas, M., Zuardi, A., Tumas, V., Pena-Pereira, M., Sobreira, E., Bergamaschi, M., . . . Crippa, J. (2014). Effects of cannabidiol in the treatment of patients with Parkinson's disease: An exploratory double-blind trial. J Psychopharmacol, 28(11), 1088-1098. doi:10.1177/0269881114550355, from https://pubmed.ncbi.nlm.nih.gov/25237116/
Faria, S. M., Fabrício, D. D., Tumas, V., Castro, P. C., Ponti, M. A., Hallak, J. E., . . . Chagas, M. H. (2020). Effects of acute cannabidiol administration on anxiety and tremors induced by a Simulated Public Speaking Test in patients with Parkinson’s disease. Journal of Psychopharmacology, 34(2), 189-196. doi:10.1177/0269881119895536, from https://pubmed.ncbi.nlm.nih.gov/31909680/
Ferguson, S., & Carter, A. (2020, May 11). CBD for Insomnia: Benefits, Side Effects, and Treatment. Retrieved 2020, from https://www.healthline.com/health/cbd-for-insomnia
Koopman, D. (2018, January 03). 10 Scientifically Proven Health Benefits of Taking a Bath. Retrieved September 14, 2020, from https://www.lifehack.org/381960/10-scientifically-proven-health-benefits-taking-bath
Masataka, N. (2019). Anxiolytic Effects of Repeated Cannabidiol Treatment in Teenagers With Social Anxiety Disorders. Frontiers in Psychology, 10. doi:10.3389/fpsyg.2019.02466, from https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02466/full
Oláh, A., Tóth, B. I., Borbíró, I., Sugawara, K., Szöllõsi, A. G., Czifra, G., . . . Bíró, T. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. Journal of Clinical Investigation, 124(9), 3713-3724. doi:10.1172/jci64628, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151231/
Palmieri, B., Laurino, C., & Vadalà, M. (2019). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars. Clinical Therapeutics, 170(2). doi:10.74.17/CT.2019.2116, from https://pubmed.ncbi.nlm.nih.gov/30993303/
Pulge, M. (2020). Everything You Need to Know About CBD and Skin Care. Retrieved 2020, from https://orangetwist.com/cbd-and-skin-care/
Suni, E., & Singh, A. (2020, September 18). Why Do We Need Sleep? Retrieved November 12, 2020, from https://www.sleepfoundation.org/articles/why-do-we-need-sleep
World Health Organization (WHO). (2020, September 28). Adolescent mental health. Retrieved November 11, 2020, from https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
Zanelati, T., Biojone, C., Moreira, F., Guimarães, F., & Joca, S. (2009). Antidepressant-like effects of cannabidiol in mice: Possible involvement of 5-HT1A receptors. British Journal of Pharmacology, 159(1), 122-128. doi:10.1111/j.1476-5381.2009.00521.x, from https://pubmed.ncbi.nlm.nih.gov/20002102/
Zuardi, A., Crippa, J., Hallak, J., Pinto, J., Chagas, M., Rodrigues, G., . . . Tumas, V. (2008). Cannabidiol for the treatment of psychosis in Parkinson’s disease. Journal of Psychopharmacology, 23(8), 979-983. doi:10.1177/0269881108096519, from https://pubmed.ncbi.nlm.nih.gov/18801821/
About the Author
Lily Kiepke is a freelance writer and blogger based in the Denver metropolitan area. She enjoys using CBD to relieve anxiety and improve sleep. When she is not writing about cannabis, she can be found hiking in the Rocky Mountains or curled up with a good true crime book.