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​5 Ways to Progress Your At-Home Workouts

​5 Ways to Progress Your At-Home Workouts

Posted by Coach Cameron on May 29th 2020

5 Ways to Progress Your At-Home WorkoutsThese tiny tweaks can make all the difference, especially when you do not have access to a gym or have minimal equipment.Individuals who are new to training see … read more
​Fixing a Tight Neck & Achy Shoulders

​Fixing a Tight Neck & Achy Shoulders

Posted by Coach Cameron on May 26th 2020

Fixing a Tight Neck & Achy ShouldersShoulder, upper back, and neck tightness can be the most stubborn and complex cases of pain imaginable, and just when you are making progress they seem to trans … read more
Train Smarter: Think Movements, Not Muscles

Train Smarter: Think Movements, Not Muscles

Posted by Coach Cameron on May 22nd 2020

Train Smarter: Think Movements, Not Muscles Want a smarter, more efficient approach to training your entire body? How about improving your body composition, performance, and overall health in … read more
Should athletes use CBD?

Should athletes use CBD?

Posted by PHD Organics on May 20th 2020

Does CBD help athletes?Before I go into detail with the answer to that question, let’s talk about CBD. Since the Federal Government rescheduled CBD into the least-restrictive category of drugs, lega … read more